Carrot and Lentil Soup

This is one of my favorite recipes. It’s one of the easiest things to make. It’s creamy, flavorful, healthy and even the pre-schooler will eat it. All my favorite things.

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It only takes a few ingredients. Soup stock or broth, I use pre-made Gluten Free Kitchen Scrap Soup Stock, carrots, an onion, some lentils and a bit of mild curry powder.

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Carrots, lentils, onion, curry powder

Carrot and Lentil Soup

Click here to download a printable recipe.

  • 4 cups broth or soup stock
  • 1 1/2 cups chopped carrots
  • 1/3 cup red lentils
  • 1 onion finely chopped
  • 2 Tablespoons mild curry powder
  • 2 Tablespoons oil
  1. In a sauce pan, over medium heat, stir oil, onion, carrots, lentils and curry powder until combined
  2. Add broth and bring to a boil
  3. Simmer until Vegetables are tender, about 15 minutes
  4. Let cool
  5. Puree cooled soup in a blender until smooth
  6. Reheat, add salt and pepper to taste

I like to serve mine with a little dollop of Greek yoghurt and a little bit of fresh cilantro.

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Yum!! Lentil soup, ready to eat.

One thought on “Carrot and Lentil Soup

  1. Pingback: Spicy Black Bean, Pumpkin Soup, Gluten Free, Vegan | Know Gluten

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