Gluten Free Tilapia Lettuce Wraps with Green Apple Dressing

There are really only two meals that I specifically crave. Really crave. The lay awake in bed and think about lunch and then eat lunch for breakfast kind of crave. This is one of them. They’re called tilapia wraps, and you can make them with leftover baked tilapia, but you could make them with any white fish. Such an amazing combination of flavors a
nd textures; the flaky fish is salty and soft, the apples are crisp and tart, the dressing is tangy, and the whole thing is wrapped up in a fresh, crunchy lettuce leaf. I’ll be right back. You read this, I’m going to put some fish on.
If you’re on a special diet, these are gluten free, grain free, dairy free and paleo.

gluten free tilapia lettuce wrap from knowgluten.me Follow Me on Pinterest

This is the second lunch in our series, click to find more Simple Gluten Free Dinners and Elegant Leftover Lunches.

Tilapia Lettuce Wraps With Green Apple Dressing

Ingredients:

  • 1/2 cup flaked cold tilapia
  • 2-3T mayonnaise
  • 3T diced green apple
  • 3T diced sweet onion
  • 1T apple cider vinegar
  • 1-2tsp sugar or honey
  • Salt to taste
  • Romaine lettuce leaves
  • Thin green apple slices

Directions:

  1. Combine mayo, vinegar, sugar, onions and diced green apple in a bowl.
  2. Add fish and mix gently with a fork until completely combined
  3. Spoon fish mixture into lettuce leaves and garnish with apple slices
  4. Enjoy.
Alternative: serve fish mixture over a bed of lettuce and garnish with apple slices.
more from know gluten 700x200 Follow Me on Pinterest

Gluten Free Fish Taco Salad from Knowgluten.me Follow Me on Pinterest

Gluten Free Fish Taco Salad
{click the picture to get the recipe}

Gluten free roast chicken with apple and sweet onion stuffing from knowgluten.me Follow Me on Pinterest

Gluten Free Roast Chicken with Apple and Sweet Onion Dressing
{click the picture to get the recipe}

Link Parties:

I’ve linked this post with Vegetarian Mamma’s Gluten Free Fridays!

I’ve linked this up with Paula’s Saturday Dishes and Call Me PMc. It’s not a gluten free party, but there’s lots of inspiration. Make sure you check it out!!
Thanks for visiting! I’d love to connect!

4 thoughts on “Gluten Free Tilapia Lettuce Wraps with Green Apple Dressing

  1. Pingback: Gluten Free Baked Tilapia on a Bed of Sweet Onions | Know Gluten

  2. Pingback: 4 Simple Gluten Free Dinners, and Elegant Leftover Lunches | Know Gluten

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