Gluten Free Labeling Information for Small Businesses and Cottage Industries

Gluten Free Labeling Information for Small Businesses

Do you have a small business or cottage industry? The FDA has guidelines for labeling your product “Gluten Free”. Here’s what you need to know. Continue reading

gluten free pecan breakfast cookies with coconut flour-recipe from knowgluten.me

Gluten Free Pecan Breakfast Cookies with Coconut Flour

Gluten free pecan breakfast cookies made with coconut flour are a healthy way to celebrate National Pecan Month!! Continue reading

wendy's gluten free menu review on knowgluten.me - Lots of tasty choices!!

Wendy’s Gluten Free Menu Review

Wendy’s is the hidden gem of the gluten free dining world and is quickly becoming my favorite place to eat out. I recently realized that people aren’t aware of their gluten free offerings (many more than other fast food restaurants) so I quickly jotted down this review. Continue reading

Gluten Free Quick Start Guide - Other Names for Gluten, Lists of Gluten Free Foods, Tips to get you started on a gluten free diet

Gluten Free Diet Quick Start Guide

One of our good friends messaged me last week. His daughter had been diagnosed with Celiac Disease and he wanted some good getting started info. I sent him a message with links to my “getting started” posts, and then I realized how convenient it would be to actually have all those posts on one page. Continue reading

what does gluten free mean the fda labeling rule explained knowgluten.me a gluten free beginner's guide

What Does Gluten Free Mean? A simple explanation of the FDA’s gluten free labeling rule

Since the new FDA regulations of gluten free labeling, I’ve noticed a lot of confusion over what “gluten free” on a label actually means. I hope that this article clears up any misconceptions. I’ve included links to the FDA site at the bottom. Continue reading

knowgluten.me A Gluten Free Review of Mesa Verde in the Denver Airport

Mesa Verde in the Denver Airport Concourse D – A Review

Anyone else dread finding a good gluten free meal in the airport?

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gluten free crock pot pulled pork from knowgluten.me

Gluten Free Crock Pot Pulled Pork

Pulled pork in the crock pot, fast, easy to make first thing in the morning, and done when you’re ready to eat.

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