One of our good friends messaged me last week. His daughter had been diagnosed with Celiac Disease and he wanted some good getting started info. I sent him a message with links to my “getting started” posts, and then I realized how convenient it would be to actually have all those posts on one page. Continue reading
When you first go gluten free, it can be a struggle to just figure out what to eat. At the end of a busy day, making dinner can seem almost impossible. No more throwing a frozen lasagna into the oven or whipping up some hamburger helper. Even if you regularly made a fancy dinner from scratch, it can be a challenge to find new recipes. Thankfully there are some amazing resources out there to help you plan your gluten free meals, and they’re all absolutely free!
Before we get started with this list, a little disclaimer. Always, always, always, always, always read the label on any processed or packaged food. Always. Even food that you are sure is gluten free. Too often I’ve bought something while being distracted by little people and gotten it home and discovered that the company had changed the formula and it now contained something with gluten. If you aren’t sure what to look for, stick with brands that clearly label their products with “gluten free” or click here to check out a list of ingredients that contain gluten.
The list below consists mostly of naturally gluten free foods.
A List of Gluten Free Foods YOU Can Eat Continue reading
Going Gluten Free can seem intimidating. It’s really not as hard as you think. I’ve set up 8 easy steps for going gluten free that I hope will help you on your journey. Please feel free to leave any questions you have in the comments! Continue reading
Not Just A Fad
Labels Can Be Misleading, Three Things to Look For:
When buying prepackaged products, you need to pay attention to three parts of the label; the Ingredients, the Allergy Information, and finally any sort of Gluten Free certification or the words GLUTEN FREE on the label.
1. The Ingredients:
Look for words that you recognize as real food, for example carrots, beets, potatoes or beef. Make sure those food are gluten free. If you’re not sure, here’s a list of Gluten Free Foods, and here’s a list of the Other Names For Gluten. Occasionally, you’ll run into very vague words like: “Natural Flavors”. These can sometimes be from gluten containing sources, like barley. Some companies, like Kraft Foods, will list any allergens in brackets on their labels, like this: Natural Flavors (wheat), some companies won’t.
2. The Allergy Information:
The allergy information lets you know if the product contains any allergens. If you want more information on the laws governing food allergy labeling check out this handy pamphlet from the USDA.
Made in a facility that may also process dairy, egg, tree nuts, WHEAT, peanuts, soybeans, fish and shellfish.
3. Gluten Free Information:
The example above says Gluten Free on the label. In this case it means that none of the ingredients contain gluten. It does not mean that they guarantee that there’s absolutely no gluten in the product or that the product is Celiac Safe.
Even better than Gluten Free on the label, is an endorsement from the Celiac Disease Foundation, the words, “Processed in a Gluten Free Facility”, or a product from a respected Gluten Free manufacturer like Bob’s Red Mill or Glutino. A good example is Gluten Free Bisquick, shown below:
If you have Celiac Disease or Non-Celiac Gluten Sensitivity, your Gluten Free product might not be safe for you to eat. To completely avoid gluten, stick with non-processed foods that are naturally gluten free. If you are buying processed foods, (because, hey, they’re so much more convenient, and we don’t all have time or desire to make our soda crackers from scratch, right?) be sure to Check the labels, stick with respected brands, look for products that have been manufactured in gluten free facilities.