wendy's gluten free menu review on knowgluten.me - Lots of tasty choices!!

Wendy’s Gluten Free Menu Review

Wendy’s is the hidden gem of the gluten free dining world and is quickly becoming my favorite place to eat out. I recently realized that people aren’t aware of their gluten free offerings (many more than other fast food restaurants) so I quickly jotted down this review. Continue reading

Gluten Free Quick Start Guide - Other Names for Gluten, Lists of Gluten Free Foods, Tips to get you started on a gluten free diet

Gluten Free Diet Quick Start Guide

One of our good friends messaged me last week. His daughter had been diagnosed with Celiac Disease and he wanted some good getting started info. I sent him a message with links to my “getting started” posts, and then I realized how convenient it would be to actually have all those posts on one page. Continue reading

Gluten Free Meal Planning Resources That Are Absolutely Free! - knowgluten.me

Gluten Free Meal Planning Resources That Are Absolutely Free

When you first go gluten free, it can be a struggle to just figure out what to eat. At the end of a busy day, making dinner can seem almost impossible. No more throwing a frozen lasagna into the oven or whipping up some hamburger helper. Even if you regularly made a fancy dinner from scratch, it can be a challenge to find new recipes. Thankfully there are some amazing resources out there to help you plan your gluten free meals, and they’re all absolutely free!

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your favorite gluten free bloggers share tips for dining out safely on knowgluten.me

Your Favorite Gluten Free Bloggers Share – Tips for Dining Out Safely

Dining out while gluten free can be very stressful. At least it’s stressful for me. Scouring the internet for gluten-friendly restaurants, grilling the waitress when ordering, inspecting the plate for any signs of crumbs or stray noodles (it’s happened!) and still getting sick from something that happened in the kitchen that I had no control over. Stressful.
Is it stressful for you? Thankfully, there are quite a few of us traveling on this gluten free road and the load gets a little lighter when we can share information. Here are some of my tips and some tips and posts from other gluten free friends that you’ll find helpful when eating out. Continue reading
Gluten Recovery Purple Super Juice from knowgluten.me

Gluten Recovery Purple Super Juice

One of the biggest problems with having Celiac Disease or Gluten Intolerance is getting accidentally glutened. This is usually followed (for me anyway) by days of joint pain, bloating and nausea, brain fog and a lowered immune system. A juice cleanse really helps me recover. I’ll also do a cleanse for a few days if I’ve been traveling and not had a chance to eat regular meals and I’ve been living off gluten free cookies and deli meat, or if I’m caring for sick kids and need to stay healthy. Continue reading
Grain Free Toffee Apple Muffins with Coconut Flour from Knowgluten.me

Grain Free Toffee Apple Muffins with Coconut Flour

I love a muffin with lots of texture and fruit. These grain free toffee apple muffins are softened with apple sauce, sweetened with maple syrup and loaded with apples and raisins.
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Gluten Free Resource and Social Media Party on Freedible!!

I just joined Freedible, and I wanted to make sure you knew about this amazing new resource.

Click here to pin Freedible’s Social Media Parties!!

Freedible I declare my independence to food restrictions button Follow Me on Pinterest

What’s Freedible?

Its a new social network site for custom eaters (people living with food restrictions, like us!). Continue reading