Latest Posts From Knowgluten

Gluten Free Road Trip

Gluten Free Road Trip

I love traveling, new places, new people. But I'm not so crazy about the new food and the same old ...
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Grain Free Cashew Flour Pancakes from knowgluten.me

Gluten Free, Grain Free Cashew Flour Pancakes

I am incredibly happy. I have finally found a grain free pancake recipe that I LOVE!! When I was a ...
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Peanut Butter Caramel

Peanut Butter Caramel

This caramel uses only 2 ingredients and is done completely on the stove. You just pour two cans of sweetened ...
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Chicken noodle Greek Salad

Chicken Noodle Greek Salad

We had company last night. It was way too hot to cook so we ordered McDonald's for some; but for ...
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How to make Polenta

How to make Polenta

We started eating polenta when we moved back to the United States from Malawi, Africa. In Malawi we ate a ...
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Chick Pea Salad with tomatoes, green onions and cucumbers

Brown Bag Lunch Chickpea Salad

Taking a lunch to work or school is one of the biggest gluten free struggles. If you have access to ...
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carrot and lentil soup

Carrot and Lentil Soup

This is one of my favorite recipes. It's one of the easiest things to make. It's creamy, flavorful, healthy and ...
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quinoa porridge

Gluten Free Coconut Quinoa Porridge

My parents are coming to visit from Canada in two weeks!! We're all very excited here; we haven't seen them ...
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How to Make Quinoa

How to Make Quinoa

Here's a quick easy tutorial on making Quinoa. I'm not a huge fan of plain quinoa, but I cook it ...
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