What does gluten free mean? If you live in the USA, the FDA has laid it all out. Here’s what you need to know. What is Gluten? Gluten is a protein in certain grains. These include wheat, rye, spelt, and barley. This protein causes an autoimmune reaction in people with…
This may seem obvious to some, but lately I’ve had a few comments on social media posts that have prompted me to explain this. Let me answer a few questions that I’ve been asked.