gluten free tilapia lettuce wrap from
Entrees,  Gluten Free Condiments, Sauces, and Dressings Recipes,  Salads

Gluten Free Tilapia Lettuce Wraps with Green Apple Dressing

There are really only two meals that I specifically crave. Really crave. The lay awake in bed and think about lunch and then eat lunch for breakfast kind of crave. This is one of them. They’re called tilapia wraps, and you can make them with leftover baked tilapia, but you could make them with any white fish. Such an amazing combination of flavors a
nd textures; the flaky fish is salty and soft, the apples are crisp and tart, the dressing is tangy, and the whole thing is wrapped up in a fresh, crunchy lettuce leaf. I’ll be right back. You read this, I’m going to put some fish on.
If you’re on a special diet, these are gluten free, grain free, dairy free and paleo.

gluten free tilapia lettuce wrap from

This is the second lunch in our series, click to find more Simple Gluten Free Dinners and Elegant Leftover Lunches.

Tilapia Lettuce Wraps With Green Apple Dressing


  • 1/2 cup flaked cold tilapia
  • 2-3T mayonnaise
  • 3T diced green apple
  • 3T diced sweet onion
  • 1T apple cider vinegar
  • 1-2tsp sugar or honey
  • Salt to taste
  • Romaine lettuce leaves
  • Thin green apple slices


  1. Combine mayo, vinegar, sugar, onions and diced green apple in a bowl.
  2. Add fish and mix gently with a fork until completely combined
  3. Spoon fish mixture into lettuce leaves and garnish with apple slices
  4. Enjoy.
Alternative: serve fish mixture over a bed of lettuce and garnish with apple slices.
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Link Parties:

I’ve linked this post with Vegetarian Mamma’s Gluten Free Fridays!

I’ve linked this up with Paula’s Saturday Dishes and Call Me PMc. It’s not a gluten free party, but there’s lots of inspiration. Make sure you check it out!!
Thanks for visiting! I’d love to connect!

Hey Friend! I'm so glad you dropped by! I'm Jodi, I'm a wife, mom of four, homeschooler and world traveler. I've been gluten free for almost 20 years and I share tips and recipes especially for gluten free beginners on