bullet proof maple mocha from knowgluten.me

Bullet Proof Maple Mocha

Are you as confused as I am about whether your favorite Starbuck’s drink is gluten free?There’s so much conflicting information, and none of it is from an official source. How about making an even better mocha at home, one with benefits to your body and brain? Bullet Proof Maple Mocha is what I’m pouring into my to-go cup. Continue reading
Easy Homemade Gluten Free Alphabet Soup from knowgluten.me - Homemade soup may take a little time on the stove, but it's super simple to make! Directions here!

Homemade Gluten Free Alphabet Soup

Warm and rich, this is the perfect soup for that little one with a cold. I add pre-cooked gluten free alphabet noodles to make it special.  Continue reading
10 Gluten Free Playdough Recipes from knowgluten.me

10 Gluten Free Play Dough Recipes

You can’t buy Play Doh if you can’t eat gluten. It’s made with wheat. And worse, it’s sticky. It gets gluten all over the play surface, all over the children playing, all over everything they touch for hours after. It’s under their fingernails and stuck in cracks in the table. Total nightmare. Continue reading
Grilled chicken and blueberry salad from knowgluten.me

Gluten Free Grilled Chicken and Blueberry Salad

Here’s a fun way to eat up grilled chicken leftovers, a salad with Vidalia Onion Dressing and Blueberries. Continue reading
Better Gluten Free Bisquick Pancakes from knowgluten.me

Better Gluten Free Bisquick Pancakes

Light, fluffy and moist, these are better Gluten Free Bisquick Pancakes Continue reading

Quick and Easy Gluten Free Roast Pork in Foil - Gluten Free from knowgluten.me - This is a super simple pork loin recipe. Cooking it in the foil pouch makes it amazingly tender. Love that it only takes about an hour to roast.

Quick and Easy Gluten Free Roast Pork In Foil

Another fast easy meal from the actual kitchen of know gluten. This roast pork self bastes in a loose foil envelope to make a tender and amazing family entree. Roasting it in the marinade and sauce gives it a beautiful flavor throughout, but not so much flavor that a kid won’t eat it. (There’s always a balance!) Continue reading
Easy Gluten Free Marinated Drumsticks Cooked From Frozen from knowgluten.me perfect for a busy weeknight!!

Gluten Free Chicken Drumsticks Cooked From Frozen

Want a fast, easy, family dinner that takes almost no time at all to prepare? I keep frozen chicken drumsticks on hand for nights when I don’t really feel like cooking. Continue reading

Top 10 Reasons to eat at a Dedicated Gluten Free Restaurant from knowgluten.me

Top 10 Reasons to Eat at a Dedicated Gluten Free Restaurant

Today is Celiac Awareness Day and I’m sharing something especially close to my heart, the sheer joy of eating at a dedicated gluten free restaurant.  Continue reading

Gluten Free Pumpkin Mousse Shortcake from knowgluten.me

Gluten Free Pumpkin Mousse

All the kids are back at school, Labor day is over, September has begun. It’s still 90F here, but I’m calling fall. And with fall comes FOOTBALL!! Oh, wait, that has absolutely nothing to do with this blog. I mean, with fall comes PUMPKIN!!! Continue reading
Gluten Free Meal Planning Resources That Are Absolutely Free! - knowgluten.me

Gluten Free Meal Planning Resources That Are Absolutely Free

When you first go gluten free, it can be a struggle to just figure out what to eat. At the end of a busy day, making dinner can seem almost impossible. No more throwing a frozen lasagna into the oven or whipping up some hamburger helper. Even if you regularly made a fancy dinner from scratch, it can be a challenge to find new recipes. Thankfully there are some amazing resources out there to help you plan your gluten free meals, and they’re all absolutely free!

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