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A Gluten Free Beginner's Guide

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  • Entrees,  Gluten Free Breakfast Recipes,  grain free

    Gluten Free, Grain Free, Paleo Crustless Quiche

    This is a quick and easy gluten free and grain free version of the classic Bisquick Impossibly Easy Pie made with coconut flour. Great to take for lunch!!

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    jodi stewart
  • Gluten Free, Grain Free Sandwich Wraps Recipe - knowgluten.me
    Gluten Free Bread and Bread Alternatives

    Gluten Free, Grain Free, Sandwich Wrap

    This grain free sandwich wrap recipe is quick and easy to prepare. You can keep the wraps in the fridge in an airtight container to make sandwiches in a minute. They stand up to even the heartiest sandwich fillings. And they’re gluten free! For the past couple of weeks, I’ve been perfecting a grain free sandwich wrap. The reason? I did a Whole 30, and my stomach stopped hurting. Yay! Being completely grain free always makes my stomach stop hurting. But I was missing easy meals like sandwiches. So I needed a grain free sandwich something. My requirements for this grain free sandwich cover were simple, it had to be…

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    jodi stewart
  • Seven Steps to Regaining my Health - Jodi From Know Gluten Shares her Journey on NOLA Paleo
    news

    Seven Steps to Regaining My Health – Guest Post on NOLA Paleo

    Hey Friends! I’m guest posting today on NOLA Paleo sharing my own healing journey. It’s not really a “gluten free beginner” topic, but I think some of you might be interested in knowing a little bit more about me, my own health struggles and the things I’m doing to regain my health after I suffered a serious health crisis and received autoimmune disease diagnosis. The post doesn’t contain medical advice, just the things that helped me. You can find the post here on NOLA Paleo.

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    jodi stewart
  • gluten free bread alternative, gluten free tortillas or crepes from knowgluten
    Gluten Free Bread and Bread Alternatives,  Gluten Free Breakfast Recipes

    Gluten Free Bread Alternative – Gluten Free Tortillas with Potato Starch

    It’s amazing to me how many gluten free recipes you can find if you’re willing to step outside your culture. Koreans have mung bean pancakes, Mexicans have corn tortillas, Indians have lentil dosas, and I’ve discovered a new treasure trove of gluten free. Jewish Passover Recipes!! I haven’t really looked into it, but apparently Jewish people don’t eat wheat during Passover. So cool. They’ve been not eating wheat for so long, that they’ve come up with some amazing gluten free substitutions for bread. And since I’m on a quest for gluten free bread this week, I’ve borrowed from this Ancient culture. I love this recipe, I’m calling it a tortilla, because…

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    jodi stewart
  • gluten free poached salmon from know gluten
    Entrees

    Gluten Free Poached Salmon

    Every time I go to the grocery store, I get asked about my food. Partly because I live in a smaller town in the South and people just talk to you in the grocery store. Kinda nice. And partly because I buy food that most people here just don’t buy. Or I buy it in weird massive quantities. We juice, so we buy huge amounts of vegetables. We always get comments on this. And because I’m gluten free, we buy all that weird Bob’s Red Mill stuff. More comments. But I don’t just get comments. I get questions. People want to know how I’m going to cook things. I’m often…

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    jodi stewart
  • Gluten free roast chicken with apple and sweet onion stuffing from knowgluten.me
    Entrees,  Sides,  Sides and Condiments

    Gluten Free Roast Chicken with Apple and Sweet Onion Stuffing

    The best part about a roast chicken? In my gluten eating days it was the stuffing. I especially liked the way it flavored the chicken with it’s salty, savory goodness. A roast chicken without stuffing seems a little bland, doesn’t it? Today I’m going to show you a way that you can add a beautiful stuffing flavor to your chicken that’s so fast and easy that roast chicken will move off your special occasion menu and on to Thursday’s dinner plate. 

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    jodi stewart
  • gluten free tilapia lettuce wrap from knowgluten.me
    Entrees,  Gluten Free Condiments, Sauces, and Dressings Recipes,  Salads

    Gluten Free Tilapia Lettuce Wraps with Green Apple Dressing

    There are really only two meals that I specifically crave. Really crave. The lay awake in bed and think about lunch and then eat lunch for breakfast kind of crave. This is one of them.

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    jodi stewart
  • gluten free baked tilapia on a bed of sweet onions from knowtgluten.me
    Entrees

    Gluten Free Baked Tilapia on a Bed of Sweet Onions

    Tilapia is a a naturally gluten free food, and is a perfect busy night supper. One of my favorites. Perfect for those "throw something in the oven, we need to eat and leave," nights. I like it best with a romaine salad. I keep a few leaves whole for tomorrow's lunch.

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    jodi stewart
  • grilled chicken and vegetables - gluten free, grain free, from know gluten.me
    Entrees

    Grilled Chicken and Vegetables – Gluten Free, Grain Free

    Chicken and vegetables are naturally gluten free and grain free. Grilled chicken and vegetables are amazing. Here's a simple gluten free supper for busy weeknights.

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    jodi stewart
  • Grain Free Raisin "Bran" Muffins
    Gluten Free Muffins

    Gluten Free, Grain Free Raisin “Bran” Muffins

    A familiar taste and texture, these gluten free, grain free raisin "bran" muffins are perfect for breakfast or an afternoon snack.

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    jodi stewart

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