Gluten free chicken parmesean from

Gluten Free Chicken Parmesan

My favorite Pre-Gluten-Free food was Italian. Nothing fancy. Just loads of pasta and anything covered in tomato sauce and cheese. I loved it so much that one year my sister took me out for an all-you-can-eat pasta dinner for my birthday. (I was also, unbeknownst to me, 4 weeks pregnant with twins, and got so sick I couldn’t actually eat anything, but it was still one of the nicest birthday gifts. )
It didn’t take me long after I went gluten-free to try to recreate my favorites. Way back when I went gluten-free, rice stick noodles were the only “spaghetti” without gluten, so that’s what I would use. I still prefer the texture to the new gluten free noodles. This Parmesan Chicken recipe has evolved over the years and I think I finally have something company worthy. Next week I’ll be sharing a vegetarian version, Tofu Parmesan.
Gluten free chicken parmesean from

Gluten Free Chicken Parmesan

Click HERE for a printable recipe: Gluten Free Chicken Parmesan


  • 4 boneless, skinless chicken breasts
  • 2T Olive Oil
  • 2T red wine vinegar
  • 1T minced garlic
  • 1T Italian seasoning
  • 2 eggs
  • 1/2 cup Parmesan cheese
  • 1 cup marinara sauce
  • 1/2 cup mozzarella cheese


  1. Place chicken in a gallon size zipper bag with olive oil, red wine vinegar, Italian seasoning and garlic to marinade for at least 30 minutes.
  2. Beat eggs in a mixing bowl for dipping chicken and put Parmesan cheese on a plate for rolling chicken.
  3. Remove chicken from bag and dip in egg.
  4. Roll in Parmesan cheese and place on a baking sheet.
  5. Bake a 400F for 30-40 minutes or until cooked through, and remove from oven.
  6. Spoon marinara and sprinkle mozzarella over chicken.
  7. Return to oven until mozzarella is melted and bubbly.

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Link Parties

This post is linked up at Vegetarian Mamma’s Gluten Free Fridays, Little Aussie Bakery Favorite Gluten Free Recipes, Call Me PMc’s Saturday Dishes

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Hey Friend! I'm so glad you dropped by! I'm Jodi, I'm a wife, mom of four, homeschooler and world traveler. I've been gluten free for almost 20 years and I share tips and recipes especially for gluten free beginners on