Gluten Free Quick Start Guide - Other Names for Gluten, Lists of Gluten Free Foods, Tips to get you started on a gluten free diet

Gluten Free Diet Quick Start Guide

One of our good friends messaged me last week. His daughter had been diagnosed with Celiac Disease and he wanted some good getting started info. I sent him a message with links to my “getting started” posts, and then I realized how convenient it would be to actually have all those posts on one page. Continue reading

Gluten Free Meal Planning Resources That Are Absolutely Free! - knowgluten.me

Gluten Free Meal Planning Resources That Are Absolutely Free

When you first go gluten free, it can be a struggle to just figure out what to eat. At the end of a busy day, making dinner can seem almost impossible. No more throwing a frozen lasagna into the oven or whipping up some hamburger helper. Even if you regularly made a fancy dinner from scratch, it can be a challenge to find new recipes. Thankfully there are some amazing resources out there to help you plan your gluten free meals, and they’re all absolutely free!

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Mean Green Juice from knowgluten.me

Mean Green Juice

When you collect autoimmune diseases like I do, there are times when getting juice is an emergency. If you’re dealing with celiac disease, a thyroid disorder, non celiac gluten sensitivity, or another chronic illness, you might be able to relate. No time or energy to peel vegetables, barely any energy to even wash them. This is my emergency, I NEED JUICE juice. Continue reading
The Gluten Free School Lunch Challenge, Gluten free Bread

Gluten Free School Lunch Challenge – Gluten Free Bread

At one time, gluten free bread was only edible toasted and then loaded down with things that might kill the taste. Continue reading
Gluten Free is now 20ppm, What the new FDA ruling means for you - from knowgluten.me

Twenty Parts Per Million – What the FDA Gluten Free Ruling Means for You

The new FDA ruling is out. A product can be labeled gluten free if it contains fewer than twenty parts per million gluten.
What does this mean for someone with Celiac Disease or Non-Celiac Gluten Sensitivity?
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Chuck E Cheese's - Gluten Free Done Right

Chuck E Cheese’s – Gluten Free The Right Way – A Pre-Dining Review

I’ll be going to Chuck E Cheese’s on Sunday for my youngest daughter’s fourth birthday, and I’ll definitely be trying the gluten free pizza. Why have I written a pre-dining review? Because I am just so impressed with the information they  provide and the lengths they go to to keep Celiac  and other gluten free diners safe. Chuck E Cheese’s really is “Gluten Free The Right Way.” 

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Is Corn Gluten Gluten-Free? knowgluten.me

Is Corn Gluten Gluten-Free?

This may seem obvious to some, but lately I’ve had a few comments on social media posts that have prompted me to explain this.
Let me answer a few questions that I’ve been asked. Continue reading
Gluten Recovery Purple Super Juice from knowgluten.me

Gluten Recovery Purple Super Juice

One of the biggest problems with having Celiac Disease or Gluten Intolerance is getting accidentally glutened. This is usually followed (for me anyway) by days of joint pain, bloating and nausea, brain fog and a lowered immune system. A juice cleanse really helps me recover. I’ll also do a cleanse for a few days if I’ve been traveling and not had a chance to eat regular meals and I’ve been living off gluten free cookies and deli meat, or if I’m caring for sick kids and need to stay healthy. Continue reading

Gluten Free Resource: The Gluten Freedom Project

Update: Greg from the Gluten Freedom Project contacted me to let me know that the entire program is now COMPLETELY FREE! If you need help planning meals, especially if you’re dealing with more that one food restriction, please check them out. My review is below: Continue reading