Do you have a small business or cottage industry? The FDA has guidelines for labeling your product “Gluten Free”. Here’s what you need to know. Continue reading
Update: Greg from the Gluten Freedom Project contacted me to let me know that the entire program is now COMPLETELY FREE! If you need help planning meals, especially if you’re dealing with more that one food restriction, please check them out. My review is below: Continue reading
I just joined Freedible, and I wanted to make sure you knew about this amazing new resource.
Its a new social network site for custom eaters (people living with food restrictions, like us!). Continue reading
Before we get started with this list, a little disclaimer. Always, always, always, always, always read the label on any processed or packaged food. Always. Even food that you are sure is gluten free. Too often I’ve bought something while being distracted by little people and gotten it home and discovered that the company had changed the formula and it now contained something with gluten. If you aren’t sure what to look for, stick with brands that clearly label their products with “gluten free” or click here to check out a list of ingredients that contain gluten.
The list below consists mostly of naturally gluten free foods.
A List of Gluten Free Foods YOU Can Eat Continue reading
Going Gluten Free can seem intimidating. It’s really not as hard as you think. I’ve set up 8 easy steps for going gluten free that I hope will help you on your journey. Please feel free to leave any questions you have in the comments! Continue reading