Gluten Free Labeling Information for Small Businesses and Cottage Industries

Gluten Free Labeling Information for Small Businesses

Do you have a small business or cottage industry? The FDA has guidelines for labeling your product “Gluten Free”. Here’s what you need to know. Continue reading

your favorite gluten free bloggers share tips for dining out safely on knowgluten.me

Your Favorite Gluten Free Bloggers Share – Tips for Dining Out Safely

Dining out while gluten free can be very stressful. At least it’s stressful for me. Scouring the internet for gluten-friendly restaurants, grilling the waitress when ordering, inspecting the plate for any signs of crumbs or stray noodles (it’s happened!) and still getting sick from something that happened in the kitchen that I had no control over. Stressful.
Is it stressful for you? Thankfully, there are quite a few of us traveling on this gluten free road and the load gets a little lighter when we can share information. Here are some of my tips and some tips and posts from other gluten free friends that you’ll find helpful when eating out. Continue reading
The Gluten Freedom Project is now completely FREE!! Click the picture for more information!

Gluten Free Resource: The Gluten Freedom Project

Update: Greg from the Gluten Freedom Project contacted me to let me know that the entire program is now COMPLETELY FREE! If you need help planning meals, especially if you’re dealing with more that one food restriction, please check them out. My review is below: Continue reading

Freedible I declare my independence to food restrictions button

Gluten Free Resource and Social Media Party on Freedible!!

I just joined Freedible, and I wanted to make sure you knew about this amazing new resource.

Click here to pin Freedible’s Social Media Parties!!

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What’s Freedible?

Its a new social network site for custom eaters (people living with food restrictions, like us!). Continue reading

top ten worst things about being gluten free

Top 10 Worst Things About Being Gluten Free

top ten worst things about being gluten free Follow Me on Pinterest

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A list of gluten free foods you can eat from know gluten. me

A List of Gluten Free Foods You Can Eat

Before we get started with this list, a little disclaimer. Always, always, always, always, always read the label on any processed or packaged food. Always. Even food that you are sure is gluten free. Too often I’ve bought something while being distracted by little people and gotten it home and discovered that the company had changed the formula and it now contained something with gluten. If you aren’t sure what to look for, stick with brands that clearly label their products with “gluten free” or click here to check out a list of ingredients that contain gluten.

The list below consists mostly of naturally gluten free foods.

A list of gluten free foods you can eat from know gluten. me Follow Me on Pinterest

A List of Gluten Free Foods YOU Can Eat Continue reading

Go Gluten Free in 8 Easy Steps Tips from Knowgluten

Go Gluten Free in 8 Easy Steps

Going Gluten Free can seem intimidating. It’s really not as hard as you think. I’ve set up 8 easy steps for going gluten free that I hope will help you on your journey. Please feel free to leave any questions you have in the comments! Continue reading