Every time I go to the grocery store, I get asked about my food. Partly because I live in a smaller town in the South and people just talk to you in the grocery store. Kinda nice. And partly because I buy food that most people here just don’t buy.…
-
-
A List of Gluten Free Foods You Can Eat
You’re just getting started with a gluten free diet and you need a list of gluten free foods you can eat. You might be feeling a little overwhelmed. Or maybe someone has just told you that there is “gluten in everything.” Don’t worry. There’s still lots to eat! What is…
-
Gluten Free Chicken and Broccoli Egg Bakes
Here’s a cooking “pro-tip”, if you make roast chicken, make broccoli too. Then tomorrow you can have broccoli and chicken egg bakes! Yum! These are fast to prepare, travel well and are tasty hot or cold. Almost the perfect lunch.
-
Gluten Free Roast Chicken with Apple and Sweet Onion Stuffing
The best part about a roast chicken? In my gluten eating days it was the stuffing. I especially liked the way it flavored the chicken with it’s salty, savory goodness. A roast chicken without stuffing seems a little bland, doesn’t it? Today I’m going to show you a way that…
-
Gluten Free Tilapia Lettuce Wraps with Green Apple Dressing
There are really only two meals that I specifically crave. Really crave. The lay awake in bed and think about lunch and then eat lunch for breakfast kind of crave. This is one of them.
-
Gluten Free Baked Tilapia on a Bed of Sweet Onions
Tilapia is a a naturally gluten free food, and is a perfect busy night supper. One of my favorites. Perfect for those "throw something in the oven, we need to eat and leave," nights. I like it best with a romaine salad. I keep a few leaves whole for tomorrow's…
-
Go Gluten Free in 8 Easy Steps
Going Gluten Free can seem intimidating. It’s really not as hard as you think. I’ve set up 8 easy steps for going gluten free that I hope will help you on your journey. 1. Say goodbye to gluten You feel terrible anyway, have one more meal of your favorite gluten…
-
Chicken and Vegetable Stir fry (or Salad) with Cilantro Cheese Salsa
I'm not sure when I figured out that being gluten free doesn't mean dry bread or rice cakes and peanut butter for lunch, but I'm sure glad I did! Today I'm having grilled chicken and vegetables "upcycled" into a stir fry or salad with an amazing cilantro cheese salsa.
-
Grilled Chicken and Vegetables – Gluten Free, Grain Free
Chicken and vegetables are naturally gluten free and grain free. Grilled chicken and vegetables are amazing. Here's a simple gluten free supper for busy weeknights.
-
4 Simple Gluten Free Dinners, and Elegant Leftover Lunches
Giving up a major part of your diet can make preparing meals a little intimidating. Even with a list of gluten free foods, you may be wondering how to put it all together. For the next couple of weeks, I’m going to be sharing the dinners that I cook here,…
