Gluten Free Condiments

Gluten Free Vegan Quinoa Casserole

gluten free vegan quinoa casserole I first started making this gluten free vegan quinoa casserole because of a very common ...
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Gluten Free Banana Muffins With One Brown Banana

The Problem: Okay, here’s the scenario: You want to try your hand at gluten free banana muffins. You buy bananas ...
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Gluten Free Lower Carb Chocolate Peanut Butter Cookies

These lower sugar, lower carb peanut butter cookies are just the right thing to “cheat” with on your New Year’s ...
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Pepperoni and Cream Cheese Pizza Rolls – Gluten Free

Super easy and tasty little gluten free appetizers! This recipe makes about 50! ...
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Easy! Gluten Free, Grain Free, Low Carb, Keto Alfredo Sauce from knowgluten.me

Gluten Free Easy Alfredo Sauce

Alfredo Sauce is impressive enough for company, but quick and easy enough to make for an everyday dinner ...
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Gluten Free, Grain Free, Paleo Crustless Quiche

This is a quick and easy gluten free and grain free version of the classic Bisquick Impossibly Easy Pie made ...
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gluten free peanut butter shortbread cookies from knowgluten.me - gluten free, dairy free, grain free

Gluten Free Peanut Butter Shortbread Cookies

These cookies taste like peanut butter, but melt in your mouth like shortbread ...
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Easy Gluten Free Black Beans

Making your own homemade black beans is easier than you think!! ...
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EASY Gluten free, rice free, dairy free, vegan artisan rolls

Easy Gluten Free, Rice Free, Vegan Artisan Rolls

This is an amazingly easy gluten free no-knead bread dough recipe. It’s also egg free, dairy free, vegan, nut free, ...
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Gluten Free Cookies and Cream Hello Dollies from knowgluten.me ONLY FOUR INGREDIENTS!! Super simple gluten free dessert.

Gluten Free Cookies and Cream Hello Dolly Bars

Cookies and Cream Hello Dollies are an even easier version of an already easy gluten free dessert ...
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easy gluten free carrot cake using Bob's Red Mill All Purpose Gluten Free Flour from knowguten.me

Easy Gluten Free Carrot Cake

My daughter made the most amazing carrot cake yesterday ...
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Gluten Free Peanut Butter Cheesecake Bites from knowgluten.me

Gluten Free Peanut Butter Cheesecake Bites

A lovely, little peanut butter cheesecake that you can eat with your fingers ...
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Gluten Free Thai Glass Noodle Salad

Glass noodle salad was one of my favorite gluten free dishes to order when I lived in Thailand ...
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Easy Gluten Free Company Cake!! I always make this when I have last minute company or need to serve breakfast to a crowd. knowgluten.me

Easy Gluten Free Cake for Company

This is a super easy gluten free cake to make if you're having people in last minute or need to ...
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Gluten free peanut butter truffles from knowgluten.me no bake, super easy

No Bake Gluten Free Peanut Butter Truffles

These no bake gluten free peanut butter and coconut truffles are the ultimate craving buster ...
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Pork Picnic Salad from knowgluten.me

Gluten Free Picnic Pork Salad

A great gluten free full meal salad to take on picnics this summer!! ...
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20 Gluten Free Strawberry Desserts

Yay!! Who’s looking for some great gluten free recipes for strawberries? ...
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Gluten Free, Grain Free Sandwich Wraps - Easy Recipe from knowgluten.me

Gluten Free, Grain Free, Sandwich Wrap

For the past couple of weeks, I’ve been perfecting a grain free sandwich wrap. The reason? I did a Whole ...
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Gluten Free on a Budget – Tips and Cornmeal Pancake Recipe

Looking for tips on how to make gluten free work on a budget? Here are a few tips, and a ...
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Gluten Free Labeling Information for Small Businesses

Do you have a small business or cottage industry? The FDA has guidelines for labeling your product "Gluten Free". Here's ...
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gluten free pecan breakfast cookies with coconut flour-recipe from knowgluten.me

Gluten Free Pecan Breakfast Cookies with Coconut Flour

Gluten free pecan breakfast cookies made with coconut flour are a healthy way to celebrate National Pecan Month!! ...
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wendy's gluten free menu review on knowgluten.me - Lots of tasty choices!!

Wendy’s Gluten Free Menu Review

Wendy's is the hidden gem of the gluten free dining world and is quickly becoming my favorite place to eat ...
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Gluten Free Quick Start Guide - Other Names for Gluten, Lists of Gluten Free Foods, Tips to get you started on a gluten free diet

Gluten Free Diet Quick Start Guide

One of our good friends messaged me last week. His daughter had been diagnosed with Celiac Disease and he wanted ...
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What Does Gluten Free Mean? A simple explanation of the FDA’s gluten free labeling rule

Since the new FDA regulations of gluten free labeling, I've noticed a lot of confusion over what "gluten free" on ...
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Mesa Verde in the Denver Airport Concourse D – A Review

Anyone else dread finding a good gluten free meal in the airport? ...
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Gluten Free Crock Pot Pulled Pork

Pulled pork in the crock pot, fast, easy to make first thing in the morning, and done when you're ready ...
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Easy gluten free sliders (meatballs) from knowgluten.me

Gluten Free Sliders or Meatballs

Life has been a little crazy since November, and I'm appreciating fast easy gluten free meals like these sliders.  ...
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Gluten Free Thanksgiving Meal Plan

This is the year! We're finally going to do an actual traditional Thanksgiving Dinner ...
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Gluten Free, Grain Free, Nut Free Chocolate Chip Cookies

This crispy, crunchy, gluten free chocolate chip cookie actually had my gluten-eating kids sneaking cookies from the cookie jar ...
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Gluten Free Artisan Bread in Five Minutes a Day review and recipe knowgluten.me

Gluten Free Artisan Bread in Five Minutes Cookbook Review and Sneak Peek Recipe

If you follow me on Facebook, Instagram or Google Plus, you'll know that a couple of weeks ago, I was ...
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Gluten Free Pumpkin Desserts for Thanksgiving – Pinterest Roundup

Nothing says it's the Holidays like Pumpkin flavored desserts!! Here are some from my favorite Gluten Free Bloggers and Pinners ...
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super easy gluten free baked salmon from knowgluten.me - quick meal!!

Super Easy Gluten Free Baked Salmon

I just made these super easy baked salmon fillets for my college age daughter to take back to school with ...
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The Scary Mommy Thanksgiving Project – A little off topic

Hey friends! This is a little off topic from my regular gluten free recipes and advice, but because I have ...
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Super Easy Roasted Sweet Potatoes in the Crock Pot from knowgluten.me - easy gluten free side

Super Easy Roasted Sweet Potatoes in the Crock Pot

Guys, this recipe is actually so easy, it's almost not a recipe. Naturally gluten free sweet potatoes are a staple ...
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Gluten Free Bisquick Waffle Recipe Review from knowgluten.me

Gluten Free Bisquick Waffle Recipe Review

I love waffles, and I really wanted a great gluten free waffle, so I bought a new waffle maker. One ...
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Mellow Mushroom Gluten Free Pizza Review from Knowgluten.me

Mellow Mushroom Gluten Free Pizza Review

Caution: Excessive use of the word "amazing" When I was a kid, I lived in a small town with two ...
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find gluten free cloud dough recipes on knowgluten.me

Gluten Free Cloud Dough

Gluten Free Cloud Dough is saving my summer. At least for today. 🙂  ...
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Easy Gluten Free, Grain Free Pizza Crust!! from knowgluten.me

Easy Gluten Free Pizza Crust

Tuesday night is pizza night for the kids at our house. We'll often pick up takeout for the gluten-eaters, but ...
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Gluten Free Easy Chicken Rice Bake from knowgluten.me . Perfect for busy families!!

Gluten Free Chicken Rice Bake

Things have been a little busy here lately! They're starting to slow down, but I'm finding that my time in ...
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Easy Gluten Free Ice Cream Cake from Knowgluten.me

Easy Gluten Free Hot Fudge Caramel Brownie Ice Cream Cake

Almost as easy as making an ice cream sundae! This is one of my favorites for special events ...
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The Gluten Free Beer Post – Reviews, Recipes, Resources and Ruckus

It's St. Patrick's Day!! And for some reason, this Feast of the Church is often celebrated with beer. I'm not ...
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Gluten Free Baked Beans in the Crock-Pot from knowgluten.me

Gluten Free Baked Beans in a Crock Pot

I think every area of North America, or maybe every family in North America, has a different way to cook ...
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Gluten Free in Baton Rouge

Gluten Free in Baton Rouge Series on Baton Rouge Moms – Bonefish Grill

Have you seen my new series on Baton Rouge Moms? It's all about gluten friendly restaurants in the Baton Rouge ...
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Gluten Free Pasta Bake and Gluten Free Vodka Style Pasta - recipes submitted by knowgluten.me reader Jennifer McCarthy

Gluten Free Pasta Bake and Gluten Free Vodka Style Pasta – Reader submitted recipes

You're busy, I'm busy, that's why I'm so grateful for readers who share their fast and easy gluten free recipes ...
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gluten free, peanut free sun butter trail mix cookies from knowlguten.me

Gluten Free, Peanut Free Trail Mix Cookies with SunButter

When my twitter friend Elizabeth from SunButter offered to send me some coupons for free jars of Sun Butter, I ...
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Gluten Free Chocolate Cheesecake Pudding from knowgluten.me

Gluten Free Chocolate Cheesecake Pudding

Amazingly chocolaty, this no-cook cheesecake pudding is perfect for a cozy night in! ...
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Gluten Free Donut Holes from knowgluten.me

Gluten Free Donut Holes (Timbits)

I was so excited to have a cheap and easy-to-make all purpose baking mix. I'm working on some recipes for ...
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Gluten Free Chocolate Chip Pancakes made with knowgluten.me Thai Rice Flour Baking Mix

Gluten Free Pancakes made with Thai Rice Flour Baking Mix

I'm pretty proud of these pancakes. They're made with my homemade baking mix made from the super cheap Thai Rice ...
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Gluten Free Baking Mix Recipe from knowgluten.me

Gluten Free Baking Mix with Thai Rice Flour

I've finally come up with an inexpensive all purpose gluten free baking mix that I really like!  ...
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finally crunchy gluten free chocolate chip cookies from knowgluten.me

Crunchy Gluten Free Chocolate Chip Cookies

Light, crispy and crunchy. These cookies start out with a great bite and then melt away in your mouth.  ...
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Gluten Free Paper Bag Popcorn

Almost everyone in my house is over 5'5". Almost. Five of the six of us are. My four year old ...
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Easy Gluten Free Baked Macaroni and Cheese from knowgluten.me - comforting family dinner

Easy Gluten Free Baked Macaroni and Cheese

Rich and creamy, this comforting gluten free baked macaroni and cheese is a perfect dinner for surviving the Polar Vortex!! ...
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13 gluten free blogs for gluten free bloggers to read over the holidays - a list from Jodi at knowlguten.me

13 Gluten Free Blogs for Gluten Free Beginners to Read Over the Holidays

If you're a gluten free beginner, you might be new to the wonderful world of gluten free bloggers. These are ...
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Gluten Free No Bake Peanut Butter Chocolate Marshmallow Bars from knowgluten.me

Gluten Free No-Bake Chocolate Marshmallow Bars

It's Christmas!! And with Christmas comes all of those amazing desserts and squares that Grandma used to make. This was ...
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Gluten Free Alternatives to Building a Gingerbread House - Ideas for a new family tradition from knowgluten.me

Gluten Free Alternatives to Making a Gingerbread House

Just when you thought you had this whole Gluten Free thing down, WHAM! Here come the holidays, and with them, ...
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gluten free midnight delight Christmas cookies from knowgluten.me

Midnight Delight Gluten Free Cake Mix Cookies

I have it on good authority, that these cookies are Santa's favorite. Seriously. If you're putting out cookies for Santa ...
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Gluten Free, Nut Free Hello Dolly Bars from knowgluten.me

Gluten Free, Nut Free Hello Dolly Bars

Hello Dolly Bars are so easy to make gluten free and nut free! The perfect crowd pleasing dessert! ...
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Ginger Cranberry Tea- help cure bloating and indigestion from holiday over-eating {knowgluten.me}

Ginger Cranberry Tea

A few days ago +Pamela Morse shared this Beat Holiday Bloat Cran-Water recipe on Google Plus as a way helping with the consequences ...
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gluten free sprinkle doodles and confetti cookies from knowgluten.me

Gluten Free Sprinkle Doodle Cookies Made With Gluten Free Bisquick

I don't usually make cookies. I usually make cakes. If I can get away with it, I make one-bowl cakes ...
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How to Make your own cashew flour - a step by step guide to making your own cashew meal for gluten free baking from knowgluten.me

How to Make Your Own Cashew Flour for Gluten Free Baking

A number of gluten free recipes call for cashew meal or almond meal. But how do I make my own ...
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ginger spice cranberry sauce- an easy homemade cranberry sauce with fresh ginger and cinnamon

Ginger Spice Cranberry Sauce – Gluten Free

Homemade cranberry sauce is on my list of really impressive things that are super easy to make. It's like homemade ...
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gluten free thanksgiving dinner in a hotel - tips, menu and shopping list for Thanksgiving on the road from knowgluten.me

Gluten Free Thanksgiving Dinner in a Hotel

This year is a rare and special year for our family. It's one of the only years we haven't moved ...
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Gluten Free Nanaimo Bars - A Canadian favorite made gluten free - from knowgluten.me

Gluten Free Nanaimo Bars

Nanaimo Bars are a traditional Canadian favorite! Unfortunately the traditional recipe contains gluten in the crust. This is one of ...
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Gluten Free, Dairy Free, Maple Banana Bread from knowgluten.me - Easier to make than pancakes! Great breakfast idea!

Gluten Free, Dairy Free Maple Banana Bread

A simple banana bread, lightly sweetened with pure maple syrup instead of sugar ...
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Udi's Gluten Free Bread-End Stuffing from knowgluten.me - perfect for Thanksgiving dinner!!

Udi’s Gluten Free Bread-End Stuffing for Turkey

Miss traditional bread stuffing in your turkey? This is a remake of a family favorite using Udi's Gluten Free Bread-Ends ...
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Crustless Pumpkin Pie Cheesecake from knowgluten.me - A simple, yet elegant gluten free dessert for Thanksgiving

Gluten Free Pumpkin Pie Cheesecake in a Jar

An adorable crustless pumpkin pie cheesecake in a jar that only takes minutes to prepare.  ...
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freedible_Thanksgiving_badge

Get Involved in freedible’s Thanksgiving Campaign!

Hey Friends! The Freedible Thanksgiving Campaign is underway! Want to participate? Here's how!! ...
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Know Gluten’s List of Must Watch Gluten Summit Videos for Gluten Free Beginners

Hey friends!! The very first Gluten Summit starts on November 11-18. It's an online series of interviews with gluten experts ...
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Gluten Free Ground Beef 4 Ways - 1 pan of ground beef, 4 meals. from knowgluten.me

Gluten Free Ground Beef 4 Ways – 1 pan of ground beef, 4 meals

Here's another one of the actual gluten free meals we eat every day. With so many people having so many ...
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Gluten Free S'macaroons from knowgluten.me

Gluten Free S’macaroons

Chewy coconut, crispy Glutino cracker, creamy marshmallow and chocolate. This super easy cookie is a gorgeous combination of  macaroon and ...
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Gluten Free Road Trip - Northern California with knowgluten.me

Gluten Free Road Trip to Northern California

Scott and I had such a great trip to California for our anniversary. We had an opportunity to visit some ...
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gluten free, grain free pizza bites from knowgluten.me

Gluten Free Pizza Bites made with Tapioca Flour

We have a slight pizza addiction in our house. We'll sometimes buy gluten free pizza crusts from Truly Free, our local gluten free restaurant ...
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Gluten Free, Dairy Free, Refined Sugar Free, Strawberry Smoothie from Knowgluten.me (976x600)

Gluten Free, Dairy Free, Refined Sugar Free, Strawberry Smoothie

I crave sugar. If you were to hear that out loud it would be "I crrrraaaaaavvvvvvvvveeee sugar". But I'm trying ...
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Seven Steps to Regaining my Health - Jodi From Know Gluten Shares her Journey on NOLA Paleo

Seven Steps to Regaining My Health – Guest Post on NOLA Paleo

Hey Friends! I'm guest posting today on NOLA Paleo sharing my own healing journey. It's not really a "gluten free ...
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GFAF Giveaway on Baton Rouge Moms Blog

Gluten Free & Allergen Free Wellness Event Ticket Giveaway on Baton Rouge Mom’s Blog

I'm super excited. For the first time I will be in a city at the same time as a Gluten ...
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Gluten Free Tiny Cherry Tarts made with Pillsbury Pie and Pastry Dough from knowgluten.me

Gluten Free Cherry Tarts and Pillsbury Gluten Free Pie and Pastry Dough Review

Finally our local grocery store has started carrying the Pillsbury gluten free dough products! We bought a couple of containers ...
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These recipes are all either naturally gluten free or easily made gluten free with one small substitution. knowgluten.me

7 Entrees from your Favorite Food Bloggers made Gluten Free

Facebook Friends! This one's for you! Here are some recipes from my favorite food bloggers that are either already naturally ...
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Really Quick Gluten Free Soup Stock from Knowgluten.me - Gluten Free, Vegan

Really Quick Gluten Free Soup Stock

Many recipes call for chicken broth or soup stock. If you don't have any on hand, or if you can't ...
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Ginger and honey tea from knowgluten.me

Ginger and Honey Tea

Ginger is naturally warming and a natural stimulant. It relieves inflammation and soothes stomach problems. It boosts the immune system ...
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Gluten Free News Bite

Some Exciting News!! Hi Friends! I have a bit of news to share! I'm out of town this week so ...
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gluten free desserts for Thanksgiving on knowgluten.me

10 Gluten Free Desserts for Canadian Thanksgiving

It's almost Thanksgiving!! In Canada that is. Canadians celebrate Thanksgiving on the second Monday in October.  Canadians have their big ...
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bullet proof maple mocha from knowgluten.me

Bullet Proof Maple Mocha

Are you as confused as I am about whether your favorite Starbuck's drink is gluten free?There's so much conflicting information, ...
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Easy Homemade Gluten Free Alphabet Soup from knowgluten.me - Homemade soup may take a little time on the stove, but it's super simple to make! Directions here!

Homemade Gluten Free Alphabet Soup

Warm and rich, this is the perfect soup for that little one with a cold. I add pre-cooked gluten free ...
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charlies brownies

Gourmet Gluten Free Brownies from Charlie’s Brownies – Kickstarter Campaign

Here's something I just found out about, and I'm pretty excited! Charlie's Brownies, gourmet gluten free brownies! I'm a sucker ...
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10 Gluten Free Playdough Recipes from knowgluten.me

10 Gluten Free Play Dough Recipes

You can't buy Play Doh if you can't eat gluten. It's made with wheat. And worse, it's sticky. It gets ...
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Grilled chicken and blueberry salad from knowgluten.me

Gluten Free Grilled Chicken and Blueberry Salad

Here's a fun way to eat up grilled chicken leftovers, a salad with Vidalia Onion Dressing and Blueberries ...
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Better Gluten Free Bisquick Pancakes from knowgluten.me

Better Gluten Free Bisquick Pancakes

Light, fluffy and moist, these are better Gluten Free Bisquick Pancakes ...
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Quick and Easy Gluten Free Roast Pork in Foil - Gluten Free from knowgluten.me - This is a super simple pork loin recipe. Cooking it in the foil pouch makes it amazingly tender. Love that it only takes about an hour to roast.

Quick and Easy Gluten Free Roast Pork In Foil

Another fast easy meal from the actual kitchen of know gluten. This roast pork self bastes in a loose foil ...
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40th Birthday Reflections – The Gluten Free Fad

Today is my 40th Birthday. Yay! I honestly never imagined myself so old! It's also a decade since I started ...
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Easy Gluten Free Marinated Drumsticks Cooked From Frozen from knowgluten.me perfect for a busy weeknight!!

Gluten Free Chicken Drumsticks Cooked From Frozen

Want a fast, easy, family dinner that takes almost no time at all to prepare? I keep frozen chicken drumsticks ...
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Top 10 Reasons to eat at a Dedicated Gluten Free Restaurant from knowgluten.me

Top 10 Reasons to Eat at a Dedicated Gluten Free Restaurant

Today is Celiac Awareness Day and I'm sharing something especially close to my heart, the sheer joy of eating at ...
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Gluten Free Pumpkin Mousse Shortcake from knowgluten.me

Gluten Free Pumpkin Mousse

All the kids are back at school, Labor day is over, September has begun. It's still 90F here, but I'm ...
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Gluten Free After School Snacks Guest Post Knowgluten.me

Gluten Free/Peanut Free After School Snacks

Today I'm guest posting at Julie's blog Natural and Free sharing the after school snacks we serve to fuel our ...
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Gluten Free Meal Planning Resources That Are Absolutely Free! - knowgluten.me

Gluten Free Meal Planning Resources That Are Absolutely Free

When you first go gluten free, it can be a struggle to just figure out what to eat. At the ...
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4 quick gluten free banana breakfast ideas from knowgluten.me with hipster photos

4 Quick Gluten Free Banana Breakfast Ideas

Even with the increasing variety of gluten free cereals, gluten free breakfast choices can be somewhat limited. We've gotten pretty ...
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Mean Green Juice from knowgluten.me

Mean Green Juice

When you collect autoimmune diseases like I do, there are times when getting juice is an emergency. If you're dealing ...
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How to make Loaded Baked Potatoes - a step by step guide from knowgluten.me

How to Make Loaded Baked Potatoes – A Step By Step Guide from Knowgluten.me

There's something really amazing about a baked potato. Not a microwaved potato, but a hot, fresh from the oven, wrapped ...
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Gluten Free Watergate Salad from knowgluten.me

Gluten Free Watergate Salad

Growing up, it wouldn't have been a family celebration without Grandma Dot's Green Fluff Salad. Today, on what would have ...
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Janohah's Tofu Parmesan from knowgluten.me

Gluten Free Tofu Parmesan

Tofu Parmesan is an easy, tasty, vegetarian dish. I love this gluten free version with marinara sauce and rice stick ...
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The Gluten Free School Lunch Challenge, Gluten free Bread

Gluten Free School Lunch Challenge – Gluten Free Bread

At one time, gluten free bread was only edible toasted and then loaded down with things that might kill the ...
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Chuck E Cheese's Gluten Free Pizza Review on Knowgluten.me

Chuck E Cheese’s Gluten Free Pizza Review

A couple of weeks ago I discovered that Chuck E Cheese's has a gluten free pizza. I contacted them about ...
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Gluten free chicken parmesean from knowgluten.me

Gluten Free Chicken Parmesan

My favorite Pre-Gluten-Free food was Italian. Nothing fancy. Just loads of pasta and anything covered in tomato sauce and cheese ...
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Gluten Free Ginger Garlic Coriandar Marinade from knowgluten.me

Gluten Free Ginger Garlic Coriander Marinade for Chicken or Tofu

Chicken is naturally gluten free, and easy to make, but it can get boring. I love spicing things up with ...
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The Gluten Free School Lunch Challenge Chocolate Chip Cookies Blue

Gluten Free School Lunch Challenge – Chocolate Chip Cookies

Over the next few weeks, kids in most of the northern hemisphere will be ending their summer breaks and heading ...
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your favorite gluten free bloggers share tips for dining out safely on knowgluten.me

Your Favorite Gluten Free Bloggers Share – Tips for Dining Out Safely

Dining out while gluten free can be very stressful. At least it's stressful for me. Scouring the internet for gluten-friendly ...
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Gluten Free Fish Taco Salad from Knowgluten.me

Gluten Free Fish Taco Salad

I am absolutely addicted to fish tacos. Absolutely. I could eat them at every meal, every day. The only thing ...
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Gluten Free is now 20ppm, What the new FDA ruling means for you - from knowgluten.me

Twenty Parts Per Million – What the FDA Gluten Free Ruling Means for You

The new FDA ruling is out. A product can be labeled gluten free if it contains fewer than twenty parts ...
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Chuck E Cheese's - Gluten Free Done Right

Chuck E Cheese’s – Gluten Free The Right Way – A Pre-Dining Review

I'll be going to Chuck E Cheese's on Sunday for my youngest daughter's fourth birthday, and I'll definitely be trying ...
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Gluten Free Baked Apples from knowgluten.me

Gluten Free Baked Apples

Could baked apples be the ultimate gluten free comfort food? I love the sweet, warm, tender-crisp texture of this simple ...
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Is Corn Gluten Gluten-Free? knowgluten.me

Is Corn Gluten Gluten-Free?

This may seem obvious to some, but lately I've had a few comments on social media posts that have prompted ...
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Gluten Recovery Purple Super Juice from knowgluten.me

Gluten Recovery Purple Super Juice

One of the biggest problems with having Celiac Disease or Gluten Intolerance is getting accidentally glutened. This is usually followed ...
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Gluten Free Chocolate Chip Baby Cakes with Coconut Flour from knowgluten.me

Chocolate Chip Baby Cakes with Coconut Flour

You'd never know that these gluten free chocolate chip baby-cakes are grain-free and low sugar. They're so tasty and the ...
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How to Safely Bake for a Gluten Free Friend - gluten free tips from knowgluten.me

How to Safely Bake for a Gluten Free Friend

Occasionally, I get asked for gluten free advice from someone who isn't gluten free, but really loves someone who is ...
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Gluten Free Black Olive and Feta Appetizer Puffs from knowgluten.me

Gluten Free Black Olive and Feta Appetizer Puffs

I love it when I find gluten free recipes that are quick, easy and inexpensive and still make me look ...
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Gluten Free sharing size chocolate mug cake made with Gluten Free Bisquick from knowgluten.me

Gluten Free Sharing Size Chocolate Mug Cake

Mug cakes have been popular almost as long as microwaves have been around. This Gluten Free Chocolate Sharing Size Mug ...
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Gluten Free Resource: The Gluten Freedom Project

Update: Greg from the Gluten Freedom Project contacted me to let me know that the entire program is now COMPLETELY ...
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Grain Free Toffee Apple Muffins with Coconut Flour from Knowgluten.me

Grain Free Toffee Apple Muffins with Coconut Flour

I love a muffin with lots of texture and fruit. These grain free toffee apple muffins are softened with apple ...
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Ridiculously Easy Gluten Free Cake Mix Cookies From Knowgluten.me

Ridiculously Easy Gluten Free Cake Mix Cookies

This weekend I'll be speaking at the first every Google Plus Virtual Food Blogger's Conference. I'm very excited to be ...
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Easy Cheesy Gluten Free Eggs Benedict from knowgluten.me - a fast, easy alternative when you're craving Eggs Benedict

Easy Cheesy Gluten Free Eggs Benedict

Friday was another one of those crazy days. Holiday party the night before, woke up with the 3 year old ...
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Helen's Amazing Gluten Free Layer Dip from knowgluten.me

Helen’s Amazing Gluten Free Layer Dip

This weekend we went to the most amazing 4th of July party ever. Friends had us over for dinner, and ...
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Gluten Free Cheese Grits from Knowgluten.me

Gluten Free Cheese Grits

So, I might have mentioned, there are a few different eating needs and tastes in our home. Out of the ...
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Gluten Free Instant Cheese Sauce Powder for Mac and Cheese

Gluten Free Instant Cheese Sauce Powder for Macaroni and Cheese or Kraft Dinner

Happy Canada Day!! Fun Fact: Canadians eat more Kraft Macaroni and Cheese per capita than any other nation. We may ...
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Gluten Free Corn Relish {click the picture to get the recipe}

Gluten Free Corn Relish

So, my daughter took this amazing picture of the Target Brownie she bought from an antique shop. It's one of ...
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Gluten Free Cookies and Cream Cheesecake in a Jar

Gluten Free Cookies and Cream Cheesecake in a Jar

I just have to say it. Cheesecake impresses people. If you're having someone over for dinner, and you want to ...
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Easy gluten free slow cooker caramel sauce knowgluten

Easy Gluten Free Crock-Pot Caramel Sauce

Sweetened condensed milk is gluten free. This is great, because you can use it to make an amazing caramel sauce ...
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Summer Spice Salad Dressing

Summer Spice Salad Dressing

Is it hot yet at your place? Growing up in Canada, this time of year was Almost Summer. Two more ...
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strawberries and strawberry cream

Gluten Free Strawberries and Strawberry Cream with Bonus Homemade Strawberry Sauce Recipe

Strawberry season here in Louisiana is in April. Perfect for us this year. We bought a whole box of roadside ...
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gluten free bread alternative, gluten free tortillas or crepes from knowgluten

Gluten Free Bread Alternative – Gluten Free Tortillas with Potato Starch

It's amazing to me how many gluten free recipes you can find if you're willing to step outside your culture ...
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gluten free flat bread from knowgluten

Gluten Free Bread Alternative – Gluten Free Flat-Bread

The quest for the perfect gluten free bread continues today with the weirdest bread I've ever heard of. The original ...
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Gluten Free Bread Alternative Brazilian Cheese Buns

Gluten Free Bread Alternative – Brazilian Cheese Buns

I think everyone who goes gluten free begins a quest. The quest for the perfect bread. The perfect bread is ...
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Chocolate Muffin from know gluten.me

Gluten Free Triple Chocolate Muffins

I have a feeling that if we were to go back in time to the early 80's and eat a ...
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gluten free poached salmon from know gluten

Gluten Free Poached Salmon

Every time I go to the grocery store, I get asked about my food. Partly because I live in a ...
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A list of gluten free foods you can eat from know gluten. me

A List of Gluten Free Foods You Can Eat

Before we get started with this list, a little disclaimer. Always, always, always, always, always read the label on any ...
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gluten free chicken and broccoli egg bake from know gluten.me

Gluten Free Chicken and Broccoli Egg Bakes

Here's a cooking "pro-tip", if you make roast chicken, make broccoli too. Then tomorrow you can have broccoli and chicken ...
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Gluten free roast chicken with apple and sweet onion stuffing from knowgluten.me

Gluten Free Roast Chicken with Apple and Sweet Onion Stuffing

The best part about a roast chicken? In my gluten eating days it was the stuffing. I especially liked the ...
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gluten free tilapia lettuce wrap from knowgluten.me

Gluten Free Tilapia Lettuce Wraps with Green Apple Dressing

There are really only two meals that I specifically crave. Really crave. The lay awake in bed and think about ...
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gluten free baked tilapia on a bed of sweet onions from knowtgluten.me

Gluten Free Baked Tilapia on a Bed of Sweet Onions

Tilapia is a a naturally gluten free food, and is a perfect busy night supper. One of my favorites. Perfect ...
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Go Gluten Free in 8 Easy Steps Tips from Knowgluten

Go Gluten Free in 8 Easy Steps

Going Gluten Free can seem intimidating. It's really not as hard as you think. I've set up 8 easy steps ...
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Chicken and Vegetable Stir fry (or salad) With Cilantro Cheese Salsa

Chicken and Vegetable Stir fry (or Salad) with Cilantro Cheese Salsa

Thinking back to those first days of going gluten free, long before gluten free bread was readily available in grocery ...
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grilled chicken and vegetables - gluten free, grain free, from know gluten.me

Grilled Chicken and Vegetables – Gluten Free, Grain Free

Grilled chicken and vegetables is one of our favorite dinners. It's fast and easy to prepare, you can stand outside ...
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4 simple gluten free dinners and elegant leftover lunches

4 Simple Gluten Free Dinners, and Elegant Leftover Lunches

Giving up a major part of your diet can make preparing meals a little intimidating. Even with a list of ...
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Chocolate Chip Banana Muffins – Gluten Free

When I was about 25 or so, I was out of town and I took my twins and my young ...
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Spicy Black Bean, Pumpkin Soup, Gluten Free, Vegetarian

Spicy Black Bean, Pumpkin Soup Gluten Free, Vegan

Let's be honest, nothing is more impressive than telling someone you made soup from scratch. There's a sort of mystique ...
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Grain Free Raisin "Bran" Muffins

Gluten Free, Grain Free Raisin “Bran” Muffins

I mentioned the other day that my husband is a wonderful guy. He really is. He's the kind of guy ...
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Gluten Free, Dairy Free Pumpkin Smoothie

Three year olds seem to have a sixth sense. When you've had little sleep and have a lot to do, ...
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Gluten Free, Grain Free Pumpkin Muffins

Sooo, pumpkin was on sale at Walmart this week. Fifty cents a can. I may have bought some. So, this ...
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Fast Easy Baked Eggs with Brie

When I was surviving my first set of three year olds (my now 16 year old twins) I lived on ...
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warning, your gluten free food might not be celiac safe

Warning, Your Gluten Free Food Might NOT Be Celiac Safe

Not Just A Fad More people are realizing that they have a problem with gluten in food. As more consumers ...
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Five things to do with Make and Mold Candy Wafers

Make and Mold Candy Wafers are Gluten Free! They're so fun, and they really turn any situation into a celebration ...
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Salmon and Sweet Potatoes with Cucumber Peach Relish

This is a great meal for those crazy weeknights when I've forgotten to take something out for supper ...
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Gluten free baked chicken in the crock-pot

Super Easy Baked Chicken Breast in the Crock-Pot

Did you know you could cook chicken in a slow-cooker without water, broth or canned soup? You can, and it's ...
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Lower fat coconut flour cupcakes from knowgluten.me

Lower Fat Coconut Flour Cupcakes with Marshmallow Cream Cheese Icing

My house is populated by health conscious teens and I was scolded for my flagrant butter abuse in my coconut ...
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Gluten Free Pumpkin Gingerbread with Lemon Curd

I'm looking at the weather reports back "home" in Canada, and it's still so COLD!! Yesterday my daughter's boyfriend actually ...
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Fast, Easy Coconut Flour Cupcakes – Grain Free

I originally discovered this recipe when searching for a strawberry shortcake made with coconut flour. Honestly, it's one of the ...
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Gluten Free Banana Pancakes with Bob's Red Mill Rice Flour - knowgluten.me

Gluten Free Banana Pancakes with Bob’s Red Mill Brown Rice Flour

Breakfast can be a dilemma for a mom with a large family. Some days I just point everyone to the ...
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Gluten Free Rum and Spice Apple Tart

This is a fantastic, easy cake made with apple sauce and spices. The apples on top are beautiful and add ...
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red pepper hummus soup, gluten free, vegetarian from knowgluten.me

Gluten-Free, Vegetarian, Red Pepper Hummus Soup

Creamy and spicy with just a hint of garlic. This Red Pepper Hummus Soup is perfect for a quick meal ...
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Gluten Free Vegan Cream of Broccoli Soup from Knowgluten.me

Gluten Free, Vegan, Very Easy Broccoli Soup

It seems everyone in my house has a different food issue. This year, because of increasingly poor health, my daughter ...
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Gluten Free Date Balls

Gluten Free Date Balls

I like novelty. I like to travel and move and meet new people and try new foods. But at Christmas ...
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Basic Gluten Free Banana Bread

Every week we buy bananas. It's what responsible grown up people with children do. And some of the bananas get ...
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Roasted Winter Vegetables, Vegan, Gluten-Free

Meeting multiple dietary needs in one family (or one person) can be a challenge. In our house, I'm gluten-free and ...
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Gluten Free Vegan Football Fritters

It's official. After an amazing 11 months in Thailand, we're moving back to the States. Needless to say, I have ...
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Gluten Free Cashew Butter Brownies with Chocolate Cream Cheese Icing from knowgluten.me

Gluten Free Cashew Butter Brownies with Chocolate Cream Cheese Icing

I finally did it. I finally came up with a gluten free brownie that everyone likes. Not only that, they ...
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Grain Free, Dairy Free Apple Crisp

Last week I was homesick. Not seriously, just a little. Reading everyone's tweets and Facebook posts about cooler weather and ...
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Grain Free Chocolate Peanut Butter Brownies

My family is divided about these brownies. Half of us think that these are the most amazing thing ever, the ...
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Gluten Free Road Trip

I love traveling, new places, new people. But I'm not so crazy about the new food and the same old ...
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Grain Free Cashew Flour Pancakes from knowgluten.me

Gluten Free, Grain Free Cashew Flour Pancakes

I am incredibly happy. I have finally found a grain free pancake recipe that I LOVE!! When I was a ...
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Peanut Butter Caramel

This caramel uses only 2 ingredients and is done completely on the stove. You just pour two cans of sweetened ...
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Chicken Noodle Greek Salad

We had company last night. It was way too hot to cook so we ordered McDonald's for some; but for ...
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How to make Polenta

We started eating polenta when we moved back to the United States from Malawi, Africa. In Malawi we ate a ...
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Brown Bag Lunch Chickpea Salad

Taking a lunch to work or school is one of the biggest gluten free struggles. If you have access to ...
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carrot and lentil soup

Carrot and Lentil Soup

This is one of my favorite recipes. It's one of the easiest things to make. It's creamy, flavorful, healthy and ...
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Gluten Free Coconut Quinoa Porridge

My parents are coming to visit from Canada in two weeks!! We're all very excited here; we haven't seen them ...
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How to Make Quinoa

Here's a quick easy tutorial on making Quinoa. I'm not a huge fan of plain quinoa, but I cook it ...
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Gluten Free Kitchen Scrap Soup Stock

I find I always have a struggle finding a base for my soups. Bouillon can contain wheat based ingredients and ...
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Gluten Free Vegan Mung Bean and Ginger Soup

Gluten Free, Vegan, Mung Bean and Ginger Soup

This easy soup is great served right away, but so much better after the flavors have a chance to mingle ...
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Gluten Free Mung Bean Pancakes

On Monday I invented mung bean pancakes. I had ground mung beans to try out in my continuing grain free ...
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Flourless Mock Bran Waffles

In my quest to make a waffle that I can use a substitute for flavorless toast, I discovered a mock ...
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Gluten Free Peanut Flour Waffles

I've been experimenting with flourless waffles trying to find an inexpensive, flavorless substitute for gluten free toast. I've tried peanut ...
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What can you eat now?

You've just gone gluten free and now you feel like you're starving. What on earth are you supposed to eat? ...
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Easiest Gluten Free Peanut Butter Cookies

Naturally Gluten Free Peanut Butter Cookies!! (That taste like peanut butter cookies) ...
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other names for gluten

Other Names for Gluten

brand new to gluten free? If you've just been diagnosed with Celiac Disease, or a doctor or trusted medical professional ...
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